Get a free training session from WallWRK: The Wall Training Program ©
We want you to get a feel for what it's like to train with BallWRK through this first step training session!
Learn more about the full training program:
A Wall and a Ball, that's all you need.
Increase your skills on the field. Sharpen your first touch. Increase your confidence on the ball. If you want to reach the next level and become a better player, then it's time to get to WRK! This is a soccer training program like no other.
Improve your skills with the basic things that soccer players around the world have used to reach the highest levels in the game. A Wall and a Ball. A straightforward program that will allow you to individually improve your technical and physical ability!
This online training program contains exercises and soccer drills that are adjustable for all ages and abilities. BallWRK programs are created to help all players achieve their soccer goals and improve their skills in a unique and globally accessible method.
- 75+ program pages
- 8 week program
- 3 sessions per week
- Technical and Physical components to each session
- 100+ Technical Exercises
- 60+ Physical Exercises
- Written Technical Guides
- Video Demonstrations of EVERY exercise
- Adjustable sessions that fit all ages and abilities
- 24/7 BallWRK Team support
- Soccer Ball
- A Wall
- Cones (or equivalent objects)
That's IT!!! Get ready to WRK!!
Note: This program is for individual distribution only, if you are interested in a program for your group/team/organization, please contact us!